Weigh In record (no journal entry) for 09 July 2022
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 65.00g | Prot: 43.00g | Carbs: 52.00g.
Dinner: Kirkland Signature Beef Hot Dogs, Plochman's Stone Ground Mustard, Kroger Deli Style Oven Roasted Turkey Breast, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Gaining 0.1 kg a Week
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Joel Munday's Weight History
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