dogabby's Journal, 30 Jan 15

dogabby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2015

118.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

741 kcal

Fat: 41.86g | Prot: 39.31g | Carbs: 49.33g. Breakfast: Lidl Kochschinken, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Weizenbrötchen, BWF Soljanka. Dinner: Aldi Eiweißbrot (35g), Wiesenhof Geflügel Wiener. more...

3185 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dogabby's Weight History

View Complete History

dogabby's Journal, 30 Jan 15

Submit a Comment

dogabby's Weight History