Weigh In record (no journal entry) for 07 July 2022
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103.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 94.80g | Prot: 110.70g | Carbs: 113.58g.
Lunch: Aceite de Oliva, Huevo, Hacendado Espinaca Cortada, Pescado Plancha, Spar Yogur Griego Natutal, Hacendado Habitas Muy Tiernas, Mercadona Copos de Avena . Dinner: Mahou 5 Estrellas, Pan Blanco, Queso Manchego, Hacendado Espinaca Cortada, Spar Yogur Griego Natutal. more...
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Gaining 0.4 kg a Week
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JUAN2018's Weight History
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