Weigh In record (no journal entry) for 29 January 2015
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75.7 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1939 kcal
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Fat: 68.27g | Prot: 89.57g | Carbs: 226.78g.
Breakfast: Kind Strong & Kind Honey Smoked BBQ, Starbucks Caffe Latte with Soy (Tall), DaVinci Hazelnut Syrup. Lunch: Wegmans Cooked Shrimp, Souper Salad Marinated Mushrooms, Leeann Chin Potsticker, Steamed Fish, Marketside Asian Salad, Fujisan Spicy Tuna Sushi Roll, Philadelphia Rolls. Dinner: Jim Beam Bourbon, Herbal Tea, Aurora Natural Roasted Unsalted Mixed Nuts. Snacks/Other: Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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Losing 0.6 kg a Week
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