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Still in a tight range between 190-195. Not dieting, just be cognizant of what I eat. Hitting the gym like a maniac, though.
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87.4 kg
Lost so far: 11.1 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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500 kcal
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Fat: 14.00g | Prot: 77.50g | Carbs: 18.50g.
Breakfast: Fage Total 0% Greek Yogurt, Innofoods Coconut Keto Clusters. Elevenses: Sports Research Collagen Peptides, Nutricost Whey Protein Isolate. more...
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Gaining 2.8 kg a Week
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