Weigh In record (no journal entry) for 06 July 2022
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61.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.81g | Prot: 130.60g | Carbs: 75.31g.
Breakfast: Огурец (с Кожурой), Помидоры, Домик в деревне Молоко 3,2%, Окское Яичный Белок. Lunch: ВкусВилл Ролл "Цезарь". Dinner: Миндаль Миндаль, Простоквашино Творог 2%. Snacks/Other: Maxler Протеин, Миндаль Миндаль Сырой, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 2.1 kg a Week
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better&stronger's Weight History
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