Weigh In record (no journal entry) for 05 July 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 46.81g | Prot: 115.09g | Carbs: 198.05g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Huevo Frito, Lucchetti Tallarines 78. Dinner: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Queque. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Gaining 0.5 kg a Week
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greck_ironside's Weight History
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