Weigh In record (no journal entry) for 05 July 2022
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103.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 176.21g | Prot: 166.47g | Carbs: 125.46g.
Lunch: Energy Feelings Psyllium, Espinacas, Acelga Cocida, Spar Yogur Griego Natutal, Huevo (Entero). Dinner: Spar Queso de Burgos 250Gr, Spar Yogur Griego Natutal, Hacendado Alas de Pollo Partidas. Snacks/Other: Pan Blanco, Kaiku Mantequilla, Leche (Leche Entera). more...
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Losing 0.3 kg a Week
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JUAN2018's Weight History
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