Weigh In record (no journal entry) for 05 July 2022
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 43.02g | Prot: 168.81g | Carbs: 115.71g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Erdbeer-Joghurt, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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