Weigh In record (no journal entry) for 28 January 2015
|
113.9 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
1394 kcal
|
Fat: 57.06g | Prot: 49.36g | Carbs: 172.12g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Kroger 100% Whole Grain Oats, Coffee. Lunch: Larosa's Pizzeria Large Big 4 Meat, Larosa's Pizzeria Large Double Pepperoni. Snacks/Other: Pepsi Pepsi (Can), Tropicana 100% Apple Juice. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edsteele's Weight History
|