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grrrr
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64 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1605 kcal
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Fat: 71.28g | Prot: 91.71g | Carbs: 151.12g.
Breakfast: Aldi Fries Roggebrood, Bolletje Volkoren Beschuit, Hero Delight Jam, Volkoren Brood, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Thee. Lunch: Kiwi, Campina Magere Yoghurt, Zonnatura Gebroken Lijnzaad, Hazelnoten. Dinner: AH Andijvie Fijngesneden, Oldenlander Half om Half Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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2313 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Ansje1962's Weight History
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