Weigh In record (no journal entry) for 02 July 2022
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 77.81g | Prot: 97.22g | Carbs: 245.38g.
Breakfast: Mermelada, Gold Nutrition Vegetal Protein Isolate, Chia, Zumo de Limón, Huevo, Dicomere Harina Integral Orgánica , Avena. Lunch: Maní, Quaker Galleta Tipo Casera de Avena con Granola, Pizza de Queso, Arcor Turrón de Maní, La Serenísima Queso en Fetas Danbo, Pastafrola, Lechuga, Lentejas Cocidas, Tomates, Peras, Banana, Aceite de Oliva, Brócoli Cocido (Fresco), Almendras. more...
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Losing 4.2 kg a Week
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giannacardo's Weight History
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