Weigh In record (no journal entry) for 01 July 2022
|
56.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 66.81g | Prot: 78.64g | Carbs: 117.34g.
Breakfast: la Tranquilina Mermelada Light de Durazno, Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Mermelada, Huevo, Not Co Not Milk , Gold Nutrition Vegetal Protein Isolate, Nueces, Aguila Chocolate Amargo 70% Cacao, Almendras. Lunch: Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Granja del Sol Veggies Garbanzo y Calabaza. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giannacardo's Weight History
|