Weigh In record (no journal entry) for 30 June 2022
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86.5 kg
Lost so far: 12.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 67.57g | Prot: 118.58g | Carbs: 86.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Magic Spoon Cocoa Cereal. Elevenses: Nutricost Whey Protein Isolate, Sports Research Collagen Peptides. Dinner: Tasty Bite Organic Indian Madras Lentils. Snacks/Other: Stryve Beef Biltong Original, Snak Club Raw Almonds, Unreal Dark Chocolate Coconut Bar, Simply Protein Chocolate Coconut Protein Bar. more...
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Losing 6.4 kg a Week
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phil1125's Weight History
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