Weigh In record (no journal entry) for 25 January 2015
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119.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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913 kcal
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Fat: 39.98g | Prot: 57.28g | Carbs: 83.00g.
Breakfast: Rührei (Ganz, Gekocht), Lätta Halbfettmargarine, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Speckbohnen, Wingert Kasslerbraten, Bofrost Kartoffelklöße. Dinner: Gekochte Grüne Bohnen (Frischware), Metzgerfrisch Kasseler Lachs. more...
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Losing 2.1 kg a Week
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