Weigh In record (no journal entry) for 27 June 2022
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86.7 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 86.41g | Prot: 117.08g | Carbs: 222.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Magic Spoon Maple Waffle. Lunch: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Great Value Pepper Jack Cheese, Egg. Dinner: Cabernet Sauvignon Wine , Molinaro's Organic Pizza Starter Kit. Snacks/Other: Snak Club Raw Almonds, Simply Protein Chocolate Coconut Protein Bar. more...
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Losing 3.0 kg a Week
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phil1125's Weight History
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