Weigh In record (no journal entry) for 23 January 2015
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1188 kcal
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Fat: 32.60g | Prot: 98.30g | Carbs: 114.10g.
Lunch: Light Lunch Mexican Style Tuna Salad, Light Lunch Mediterranean Style Tuna Salad, Light Lunch Italian Style Tuna Salad, Light Lunch French Style Tuna Salad (220g), Light Lunch Moroccan Style Salmon Salad. more...
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Losing 0.4 kg a Week
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