Weigh In record (no journal entry) for 26 June 2022
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115.2 kg
Lost so far: 10.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 29.09g | Prot: 26.57g | Carbs: 46.00g.
Breakfast: Kerrygold Dubliner Irish Cheese, Coffee (Brewed From Grounds). Dinner: Plochman's Stone Ground Mustard, Kroger Deli Style Oven Roasted Turkey Breast, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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steady weight
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Joel Munday's Weight History
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