Weigh In record (no journal entry) for 22 January 2015
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119.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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605 kcal
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Fat: 21.25g | Prot: 37.96g | Carbs: 67.20g.
Breakfast: Harzer Harzer Käse, Lätta Extra Fit mit Buttermilch, Viva Vital Vollkornbrot. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Starfrost Putencurry. Dinner: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Lätta Extra Fit mit Buttermilch, Goldähren Weltmeisterbrot. more...
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steady weight
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