Weigh In record (no journal entry) for 22 January 2015
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116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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355 kcal
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Fat: 16.31g | Prot: 11.61g | Carbs: 40.62g.
Breakfast: Coffee, Kroger Blanched & Slivered Almonds, Kroger 100% Whole Grain Oats, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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Losing 0.6 kg a Week
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edsteele's Weight History
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