Weigh In record (no journal entry) for 22 January 2015
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63.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1859 kcal
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Fat: 69.00g | Prot: 65.59g | Carbs: 254.00g.
Breakfast: Hero Delight Jam, Bolletje Meergranen Beschuit, Aldi Fries Roggebrood, Wasa Vezelrijk Knäckebröd, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Thee, Beemster 30+ Oude Kaas. Lunch: Kiwi, AH Mandarijnen, Hazelnoten, Gedroogde Cranberries, Zonnatura Gebroken Lijnzaad, Campina Magere Yoghurt. Dinner: Gekookte Wortelen, Tartaartje, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Banaan, Rundvlees of Vlees Jus. Snacks/Other: AH Volkoren Biscuit, Delicieux Hagelslag Caramel Koffie Smaak, Volkoren Brood. more...
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2302 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Gaining 0.7 kg a Week
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Ansje1962's Weight History
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