Weigh In record (no journal entry) for 23 May 2011
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51.2 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 44.05g | Prot: 54.83g | Carbs: 259.90g.
Breakfast: Pure Almond Milk - Original, Organic Mesa Sunrise Cereal, Craisins. Lunch: 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Green Tomatillo, Black Beans, Guacamole, Tomato Salsa. Dinner: White Chocolate Candies, 6" Veggie Patty. more...
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2093 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Sleeping - 4 hours, Resting - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 0.5 kg a Week
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