dogabby's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

119.7 kg Lost so far: 7.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

748 kcal

Fat: 23.14g | Prot: 59.62g | Carbs: 75.02g. Breakfast: Rolffes Premium Backschinken, Lätta Extra Fit mit Buttermilch, Viva Vital Vollkornbrot. Lunch: Casa Pietra Bärlauch Cappelletti, Starfrost Putencurry. Dinner: Omelett, Aldi Putenschnitzel. Snacks/Other: Weintrauben. more...

3318 kcal

Exercise: Driving - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dogabby's Journal, 21 Jan 15

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