Weigh In record (no journal entry) for 23 May 2011
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.38g | Prot: 44.53g | Carbs: 128.79g.
Breakfast: Coffee, Bananas. Lunch: tuna fish, brocoli, tomato, onions, Ceasar Salad Dressing, Seasoned Croutons, carrots, Couscous, lettuce. Snacks/Other: go lean crunch chocolate peanut, peanuts. more...
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458 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 20 minutes, x - 23 hours and 25 minutes. more...
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Gaining 2.9 kg a Week
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