Weigh In record (no journal entry) for 21 January 2015
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63.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1363 kcal
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Fat: 41.15g | Prot: 69.68g | Carbs: 180.26g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (25g), Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Koffie met Melk, Aldi Fries Roggebrood, Thee. Lunch: Campina Magere Yoghurt, Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Gedroogde Cranberries, Hazelnoten. Dinner: Rundvlees of Vlees Jus, AH Andijvie Fijngesneden, Oldenlander Half om Half Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Gegrilde Kipfilet, LU Cracottes, Appel, Lidl Jus D'orange, SPAR Roomboter Koekje. more...
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2299 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Ansje1962's Weight History
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