Weigh In record (no journal entry) for 22 May 2011
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133.8 kg
Lost so far: 64.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 12.73g | Prot: 54.39g | Carbs: 61.75g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, trader joes non fat greek blueberry. Lunch: cilantro, green onions, yellow bell pepper, baby carrots, chicken stock, Turkey Meatballs. Dinner: baby carrots, Ken's Lite Olive, cucumber, green onions, tomato, green bell pepper, romaine lettuce. Snacks/Other: sugar free jello, Peeled Baby-cut Carrots, Original Beef Jerky. more...
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Losing 3.2 kg a Week
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lothar99's Weight History
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