Weigh In record (no journal entry) for 20 January 2015
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1156 kcal
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Fat: 50.96g | Prot: 36.29g | Carbs: 137.65g.
Breakfast: Nutella Nutella, Aldi American Sandwich Weizen, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Rotkohl, Pfanni Kartoffel Klöße, Rinderbraten. Dinner: Wiener Würstchen, Frischkäse, Leberkäse, Laugenbrötchen. Snacks/Other: Jacobs Choco Cappuccino, Haribo Gummibärchen. more...
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Gaining 0.2 kg a Week
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