Weigh In record (no journal entry) for 18 June 2022
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62.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 80.94g | Prot: 74.96g | Carbs: 163.90g.
Breakfast: Макдоналдс Капучино (0,3 L), Яндекс Лавка Сырники. Lunch: FARШ Бургер Папа Мясника. Dinner: Зеленое Яблоко, Мастер Пирогов Венский Конвертик с Черникой. more...
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Losing 3.5 kg a Week
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better&stronger's Weight History
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