Weigh In record (no journal entry) for 21 May 2011
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1556 kcal
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Fat: 38.98g | Prot: 125.67g | Carbs: 176.18g.
Breakfast: shredded mozzarella, milk, onion, tomato, egg beaters, multi grain english muffin. Lunch: soy milk, rainbow roll. Dinner: steamed vegetables, beef round, green pepper, mushrooms, english muffin. Snacks/Other: almond butter, Rice Cakes - Caramel Corn, banana, milk, Natural Whey Protein - Triple Chocolate. more...
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2365 kcal
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Exercise:
Pilates - 25 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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