Weigh In record (no journal entry) for 19 January 2015
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120 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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562 kcal
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Fat: 19.04g | Prot: 57.08g | Carbs: 42.31g.
Breakfast: Rolffes Premium Backschinken, Lätta Extra Fit mit Buttermilch, Vollkornbrot. Lunch: Aldi Kasslerbraten, Kartoffelsalat nach Deutscher Art. Dinner: Laschinger Makrelenfilet Geräuchert, TiP Forellenfilets. more...
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Gaining 2.1 kg a Week
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