Weigh In record (no journal entry) for 19 January 2015
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63.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1585 kcal
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Fat: 52.09g | Prot: 100.65g | Carbs: 181.82g.
Breakfast: Campina Magere Melk, Koffie (Oploskoffie), Meergranenbrood, AH Paardenrookvlees, Melkan Magere Yoghurt, Kiwi, Zonnatura Gebroken Lijnzaad, Gedroogde Cranberries, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee. Dinner: Kipfilet, Parmezaanse Kaas (Geraspt), Galbani Mozzarella, Tomatensaus, AH Tagliatelle, Augurken, Jumbo Amsterdamse Uien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Hazelnoten. Snacks/Other: Lidl Jus D'orange. more...
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2306 kcal
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Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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