Weigh In record (no journal entry) for 16 June 2022
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.15g | Prot: 50.15g | Carbs: 166.86g.
Breakfast: Banane. Lunch: Trader Joe's Röstzwiebeln, Thomy Delikatess-Senf Mittelscharf, Ketchup, Mühlenhof Wiener Würstchen, Gut & Günstig Hot Dog Rolls. Dinner: Pizza Margherita, Weißes Mehl, Bonduelle Erbsen mit Möhrchen Sehr Fein, Rapsöl. Snacks/Other: REWE Bio Emmentaler, Aldi Trauben Kernlos, Kilkenny Bier, Griesson Softcakes. more...
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Losing 0.7 kg a Week
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