Weigh In record (no journal entry) for 20 May 2011
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1318 kcal
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Fat: 38.12g | Prot: 99.67g | Carbs: 148.45g.
Breakfast: milk, carnation. Lunch: spinach, lettuce. Dinner: english muffin, mushrooms, green pepper, steamed vegetables, beef round. Snacks/Other: almond butter, rice cake, honeydew mellon, apple, orange. more...
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2686 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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