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steveputer
Journal
20 May 11
steveputer's Journal, 20 May 11
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Weigh In record (no journal entry) for 20 May 2011
100.6 kg
Lost so far:
3.7 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2011:
1910 kcal
Fat: 39.00g | Prot: 52.00g | Carbs: 226.00g.
Breakfast:
earth balance soy butter, earthgrains whole wheat, morning star veggie sausage.
Lunch:
beer.
Snacks/Other:
snicker's marathon.
more...
2623 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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steveputer's Weight History
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