Weigh In record (no journal entry) for 18 January 2015
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63.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1668 kcal
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Fat: 64.52g | Prot: 90.55g | Carbs: 175.73g.
Breakfast: Lidl Jus D'orange, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: Rookvlees, Gekookt Ei, DubbelDrank Mango & Guanabana, Cheesecake, Koffie met Melk. Dinner: Hazelnoten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Delicieux Varkenshaas Katenspek, CêlaVita Mini Krieltjes. more...
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2014 kcal
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Exercise:
Housework - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ansje1962's Weight History
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