Weigh In record (no journal entry) for 18 January 2015
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103.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2149 kcal
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Fat: 102.83g | Prot: 136.17g | Carbs: 177.73g.
Breakfast: Butter, Gekochtes Ei, Weizenbrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Maggi Soße zu Sauerbraten, Purland Rinderschmorbraten, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Kräuterquark Leicht, Kohlrabi, TiP Kasseler Aufschnitt, Kasländer Leicht & Aromatisch, Gut & Günstig Schinken Bockwurst, Aldi Eiweißbrot (35g). Snacks/Other: Kaffee, Aldi Milch 1,5%, Emil Reimann Original Dresdner Stollen, Kekse. more...
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Gaining 2.8 kg a Week
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Magnolie 77's Weight History
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