Montequio's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

123 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1273 kcal

Fat: 49.06g | Prot: 95.16g | Carbs: 116.78g. Lunch: Aipim Frito, Salada de Maionese, Peito de Frango no Forno, Grelhado ou Assado, Purê de Abóbora. Dinner: Carne de Vaca Assada, Caldo de Abóbora. Snacks/Other: Casa de Bolos Bolo Formigueiro, Hortifruti Salada de Frutas. more...

3580 kcal

Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Treadmill - 20 minutes. more...

Gaining 0.4 kg a Week

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Montequio's Weight History

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Montequio's Journal, 13 Jun 22

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Montequio's Weight History