Weigh In record (no journal entry) for 16 January 2015
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119.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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183 kcal
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Fat: 3.95g | Prot: 18.10g | Carbs: 18.40g.
Breakfast: Harzer Harzer Käse, Lätta Extra Fit mit Buttermilch, Viva Vital Vollkornbrot. more...
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Losing 2.1 kg a Week
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