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YES!!! Es geht voran! Der Sport zeigt Wirkung! 😊
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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919 kcal
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Fat: 26.67g | Prot: 32.73g | Carbs: 139.35g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Kaffee mit Milch, American Style Sandwich Scheiben Vollkorn. Lunch: Iglo Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Pizza Margherita, Danone Family Joghurt Erdbeere. Snacks/Other: Haribo Gummibärchen, Banane. more...
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2221 kcal
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Exercise:
Gym - 35 minutes, Cross Training - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Mach weiter so,viel Spaß 😀😉
16 Jan 15 by member: Lilasocke
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Danke! Dir auch weiterhin viel Erfolg! 😀
16 Jan 15 by member: Moni.77
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