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guys mau tanyaaa
kalau protein harian sudah terpenuhi tapi karbo kelebihan, apa harus boost protein nya lagi?
mohon dijawab yaa
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2257 kcal
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Fat: 51.81g | Prot: 57.39g | Carbs: 408.33g.
Breakfast: Apel Fuji, Kue Bolu. Lunch: Tahu Bacem, Fortune Minyak Goreng Sawit, Oncom, Mentimun (Kupas), Selada, Cabai Merah atau Rawit, Bawang Putih, Tahu, Jamur Tiram. Dinner: Hoka Hoka Bento Nasi Putih, Swallow Globe Brand Agar Agar Powder, Minaku Edamame. Snacks/Other: Milo Susu Cokelat, Tropicana Slim Sweetener Classic, Sunpride Pisang Single, Biskuat Coklat, Lupis, Kue Nagasari, Aice Mochi Vanila. more...
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1314 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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