Weigh In record (no journal entry) for 08 June 2022
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 111.10g | Prot: 112.47g | Carbs: 182.89g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Blanco, Ranco Queso Gauda Laminado, Huevo Revuelto, Tia Rosa Tortilla Integral. Lunch: Mr. Big Mr. Big Zero. Dinner: Pie de Limón. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Pan Amasado, Receta del Abuelo Hamburguesa Mamut. more...
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Losing 1.8 kg a Week
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greck_ironside's Weight History
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