Weigh In record (no journal entry) for 19 May 2011
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62.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 29.42g | Prot: 91.20g | Carbs: 154.40g.
Breakfast: Sunrise Subway Melt. Lunch: Sandwich Thins - 100% Whole Wheat, Apple Raisin Cranberry Chicken Salad. Dinner: Chargrilled Chicken Sandwich, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Grape Tomatoes. Snacks/Other: This Fig Walks into a Bar, Nonfat Black Cherry Greek Yogurt. more...
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Losing 0.3 kg a Week
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