Weigh In record (no journal entry) for 15 January 2015
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104.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1345 kcal
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Fat: 46.90g | Prot: 73.87g | Carbs: 168.46g.
Breakfast: Roggen Knäckebrot, Banane, Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%. Lunch: Maggi Schnitzel-Soße, Oldenländer Schnitzel Paniert, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochter Rosenkohl, Aldi Eiweißbrot (35g), Tomaten, Rinderzunge. Snacks/Other: Kekse, Elstar, Aldi Milch 1,5%, Mandarine. more...
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Gaining 2.8 kg a Week
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Magnolie 77's Weight History
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