Weigh In record (no journal entry) for 08 June 2022
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 45.72g | Prot: 190.01g | Carbs: 98.51g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 5.6 kg a Week
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