Weigh In record (no journal entry) for 14 January 2015
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45.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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409 kcal
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Fat: 4.74g | Prot: 15.08g | Carbs: 75.14g.
Breakfast: Rainbow Wheat Crunchies, Chocolate Flavoured Choc Chip Yoghurt. Lunch: Bokomo Rainbow Wheat Crunchies, Carrots. Dinner: Carrots, Bakali Rice Cakes (Unsalted), Carrots. more...
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Losing 2.1 kg a Week
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JayDecay's Weight History
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