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JayDecay
JayDecay
Joined May 2014
Posts
39
Following
1
Followers
0
Weight History
Start Weight
47.9 kg
Lost so far:
2.7 kg
Current Weight
45.2 kg
Performance:
Losing 0.0 kg a Week
Goal weight
38 kg
Still to go:
7.2 kg
Follow
JayDecay's Weight History
View Complete History
Following
Jentegos
Last weigh in:
Losing 0.8 kg a Week
JayDecay's Cook Book
Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
View Complete Cook Book
JayDecay's Recent Food & Exercise
Wholewheat Wraps
Canola Vegetable Oil
Guacamole
Squats (Legs)
Abdominal (Sit Ups)
Walking (exercise) - 5.5/kph
View Diet Calendar