Weigh In record (no journal entry) for 13 January 2015
|
52.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
865 kcal
|
Fat: 22.00g | Prot: 77.19g | Carbs: 86.29g.
Breakfast: Alpura Leche Semi, Lala Queso Fundido Tipo Manchego, La Villita Americano, Tía Rosa Tortillas de Harina de Granos Enteros, Tía Rosa Tortillinas 50% Menos Grasas. Lunch: Prowinner Whey Protein, Doña María Mole Listo para Servir, Schettino Arroz Super Extra, Pechuga de Pollo a la Plancha. Dinner: D'Gari Gelatina de Leche Sabor Chocolate. more...
|
|
1891 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|