phil1125's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

86.5 kg Lost so far: 11.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1267 kcal

Fat: 69.70g | Prot: 94.61g | Carbs: 71.38g. Breakfast: Member's Mark Nonfat Plain Greek Yogurt, NuTrail Keto Nut Granola Cacao. Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Home Fries, Bob Evans Western Omelet. more...

2601 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 1.3 kg a Week

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phil1125's Journal, 03 Jun 22

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phil1125's Weight History