Weigh In record (no journal entry) for 13 January 2015
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104.3 kg
Lost so far: 11.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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795 kcal
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Fat: 43.59g | Prot: 30.57g | Carbs: 72.75g.
Breakfast: Banane, Alpenmark Kasländer Leicht, Roggen Knäckebrot, Kaffee, Aldi Milch 1,5%. Lunch: Milsani Deutsche Markenbutter, Gut & Günstig Brathering, Pellkartoffeln. more...
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Losing 2.8 kg a Week
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Magnolie 77's Weight History
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