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pseudokratos
Journal
17 May 11
pseudokratos's Journal, 17 May 11
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Weigh In record (no journal entry) for 17 May 2011
92.5 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2011:
1042 kcal
Fat: 18.28g | Prot: 159.76g | Carbs: 70.56g.
Breakfast:
low carb bread, Lite Chocolate Fudge Drink, platinum pump fuel.
Lunch:
Boiled Egg, 100% Whey Protein Gold Standard - Dutch Chocolate.
Dinner:
Grilled Chicken Breast Strips, Lite Chocolate Fudge Drink.
more...
3060 kcal
Exercise:
p90x - 1 hour, Insanity - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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pseudokratos's Weight History
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